Cardiac Rehab & Heart Health at Pulaski
Start your very own Cardiac Health program with the PCH Fitness Center @ the YMCA in Pulaski. We offer fitness supervision and coaching for those who want a partner in maintaining and/or improving their cardiac health. We provide personal care and coaching to help you achieve your fitness goals, and use our clinical knowledge to make sure your workouts are productive and safe.
Services
When you join our program, you will first meet up with our special Cardiac Coach. Your new "Coach" will be there to guide you through your fitness program.
You'll come to the PCH Fitness Center @ the YMCA for three supervised exercise sessions each week. You and your "Coach" will schedule these sessions between the hours of 7 a.m. to 7 p.m., Monday, Wednesday, and Friday.
You'll get to work your heart, using the Fitness Center's brand-new equipment - treadmills, StairMasters, elliptical machines... you name it! And you get to strengthen those muscles, too... using free weights and BodyMaster equipment... all with the experienced guidance of your "Coach".
Benefits
The benefits of a fitness program are enormous - lowered cholesterol, improved endurance, increased strength, weight-loss, and decreased hypertension.
By joining our program, you can benefit from learning from our PCH Health Educators. You'll learn nutrition techniques that can improve your diet and help improve your cardiac health.
How to Join
Joining our Cardiac Health program is affordable and easy. Just call us at 994-8490 or come by the PCH Fitness Center at the YMCA on Oakhurst Avenue. You can meet with your "Coach" and get started. We'll be right there by your side as you put your heart into it!
- Located at the Pulaski Community Hospital Fitness Center at the YMCA in Pulaski
- Staffed by PCH Cardiology staff
- Participants recieve three supervised exercise sessions weekly!
- Participants need a referral from a doctor to join the Cardiac Health program.
- Call 994-8490 for more information.
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